Yoga And Its Benefits | New Health and Fitness

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Yoga, which means discipline, was developed in the year 300 by an Indian Hindu named Patanjali. Its purpose is to stretch the muscles, strengthen the body and increase concentration. It can also help you relax, if you have trouble doing that. No wonder this ancient discipline has become popular among modern entertainers and athletes. Depending on who practices it, yoga can be simply a set of exercises or a total way of life.

Many individuals do yoga for other purposes. Many among them apply yoga in their lifestyle to be mindful about those evil doings like stealing, lying and harming the citizens. They also want to try to be more aware about the different values in life such as the importance of hygiene, loyalty and self-control.

When doing yoga, it?s significant to have physical control. This can be done with deep and slow breathing exercises. Yogis (people who practice yoga) consider every breath to be a part of their energy. Yoga is known to be versatile unlike other exercises which only work to increase strength. But since yoga is flexible, you may see those yogis performing outlandish poses. When you do them, you just need to relax.

In yoga, you ease into stretches, never forcing yourself. The saying no pain?no gain simply does not apply. You do only the best you can at the moment, and at some later moment you will do more. All yoga poses demand balance. And since you can?t balance if you?re thinking about last night?s TV show, yoga also demands concentration. Learn to concentrate in yoga, and you will be better able to concentrate in baseball, tennis or even school.

In yoga, you are also trying to copy the poses and moves of different animals like the snake, cat, dog, crab, turtle and many more. Let?s try to imitate the cobra. Simply lie at your stomach and let your forehead touch the floor. Then, inhale slowly as your roll your head going backwards and letting your hands support you. Once you?ve attained the pose, be still for at least 10 seconds and go back to the original position slowly. If you notice, you?re trying to imitate the movement of a snake.

Yoga exercises are focused more on strength and relaxation. The moves are planned carefully by elite yoga instructors and these moves can have a positive effect to your body. Many people do yoga to eliminate the pain they?re been feeling for a long time. There are also those individuals trying to prepare for incoming games by doing yoga. Some would do yoga when they?re afraid or depressed.

Books talking about yoga can help you do various poses and why these moves are useful for your body. Who knows, you may have performed a yoga pose already like the handstand or wheel.

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Source: http://newhealthandfitness.org/2012/03/14/yoga-and-its-benefits/

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