I?ve seen it far too many times: people ? especially neophytes ? go out to the gym picturing the perfect body with just one year of exercising. They do not realize that to actually see some real results, they will have to stay with it way longer than they initially planned.
Usually, in body building and many other sports and areas in a person?s life, the more natural the way that you decide to pursuit, the better the results will be. They probably won?t come as fast, but they will definitely make you less harm and stick longer.
In their quest for the perfect body, people will try to lift way more weight than they are supposed to, thinking that this will definitely help them achieve their goals quickly. This is one of the most dangerous things that someone can do to their body.
I?m actually glad when someone gets hurt early on their way to the perfect body since then, they will probably ? and hopefully ? be more careful the next time they are in the gym working out and will think twice before adding that extra weight.
Also, most fail to realize that they might get their perfect body early on their life, but by the time they are in their fifties, they might struggle with health issues and other severe problems like muscle spasms.
This is by far one of the most neglected facts that people seems to turn a blind eye to.
People got used to quick and instant results without striving for the long run. This might lead into many problems and dreadful pains ? like muscle spasms and awful pains at night preventing you from getting a good night sleep.
When just starting out, or even if you are already an experienced and advanced body builder, then ask yourself what is more important: health or beauty? I have no problem choosing the former in a blink of an eye. Sometimes this might not seem like an easy choice since you want results. But try to strive for the long run and you will probably be better off.
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Source: http://newhealthandfitness.org/2012/02/05/are-you-aware-how-to-stay-clear-of-serious-muscle-spasms/
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